Live Meditation Schedule on YouTube
Below are the YouTube links for upcoming live meditation events. All times are Eastern Daylight, i.e. New York. London +5 hours. California -3 hours. New South Wales, Australia +14 hours. Upcoming Morning Meditations Friday June 19th, 8:30am Saturday June
3 Things to Consider About Online Meditation Classes
Tonight, April 1st, 2020 we are doing our first ever live online meditation class. This is exciting (can I admit it’s actually somewhat terrifying). We can reconnect with the community that have been meeting weekly for several years but are now isolated and unable to meet in person
Course FAQ
Some of the things we've been asked Who is this for? This course is designed with five types of people in mind: Those that have never meditated before and want to see what it’s all about Those that think they’d like to meditate but believe they never
Meditation for Pandemics – Part One
There are two ways meditation can help in a pandemic. And one important way it can’t. I’m writing this on March 23rd, 2020. The world is three months into the coronavirus crisis. It’s a scary world right now. So far, to the best of my knowledge, I’ve
Take a Breath
(Really! Please just go ahead and take a breath). Now, take another breath in through your nose and pay attention to the sensation of the air as it comes in and goes out. (Not so hard, right). This time take a breath through your mouth, and notice the
Being Sleepy During Meditation
Hi Everyone, I think something that everyone encounters in their meditation practice is getting sleepy during the session. I don't mean just a little tired, but the proverbial heavy eyelids and the feeling that I might topple over and go to sleep right here and now. Sometimes I