Course FAQ

By |April 1st, 2020|Categories: Instruction|

Some of the things we've been asked Who is this for? This course is designed with five types of people in mind: Those that have never meditated before and want to see what it’s all about Those that think they’d like to meditate but believe they never

Take a Breath

By |July 26th, 2018|Categories: Blog, Instruction|

(Really! Please just go ahead and take a breath). Now, take another breath in through your nose and pay attention to the sensation of the air as it comes in and goes out. (Not so hard, right). This time take a breath through your mouth, and notice the

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