Meditation For Life: How mind training improves relationships, career, health and happiness – Justyn Comer, Panoma Press, 2018.
Written by one of the co-founders of RWM Education, Inc, the emphasis of the book is on why you should meditate. Many people see meditation as being either a spiritual practice, or as stress relief. It can be those things, but it is so much more. Meditation for Life explores how meditation enhances every aspect of your life including career, relationships, health and happiness. The last couple of chapters also look at different meditation techniques and how to establish a regular practice.