Our comprehensive twelve week dive into meditation. Intended to give anyone – experienced or not – a deep understanding of what meditation practice consists of, and a broad look across many different techniques and traditions. We look at awareness meditation (sometimes referred to and mindfulness meditation), meditations of the heart, mantra meditation as well as looking at how meditation benefits every aspect of your real life including your relationships, career, athletic performance, health, happiness and more. Taught several times a year since 2016 many participants have come back to do the course over and over because they get so much out of it.
Thanks to the pandemic (there weren’t too many times we said that in 2020) we decided to move the course online and the twelve weekly seminars were broadcast live on YouTube every Wednesday from April. We then took advantage of the online logistics to broadcast short meditations every morning for the duration of the course.
Everything is still available for free on YouTube, and you can find that version of the course HERE.
In 2018 we recorded the classes that were done in person in New Jersey and converted them into a online version on the Teachable.com platform you can access HERE.