Introduction to Meditation – Live Online – Bonus Week

Starting April 1st, and running for twelve weeks through to June 17th we hosted a series titled Introduction to Meditation. Anyone could attend at no cost. This is a bonus week on the end – again, anyone can attend, there is no cost.

The structure is similar to the rest of the series:  there will be three or four meditations, with some commentary between them.  The emphasis each week is on the meditation, not on the commentary.

Each class has built on prior classes, however, each class was also intended to stand on its own covering a specific aspect of meditation.  So, please do not feel you have to have attended any or all of them.  Join us now for this last week if you can.

However, if you’ve never meditated before it would probably be helpful to watch Week 1’s class where we go over the basics of how to do it (and that you CAN do it, even if you think you can’t).  You can find that here:

All previous recordings can be found via the series page here: