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Starting April 1st, and running for twelve weeks through to June 17th we will be hosting a series of classes titled Introduction to Meditation.

As the name implies – no prior experience is required.  Anyone can attend.  There is no cost.

Each class will build on prior classes, however, each class is also intended to stand on its own as covering a specific aspect of meditation.

So, please do not feel you have attend all of them.  Jump into as many or as few as you like.

Each week will follow a similar structure.  There will be three or four meditations, with some discussion between them.  However, the emphasis each week is on the practice, not on the discussion.

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