Kyle Ingham of TheDistilledMan.com was kind enough to invite Justyn onto his podcast to talk about meditation and his book – Meditation for Life. You can access the podcast here: The Distilled Man – Why You Should Meditate
We strongly recommend the 10% Happier Podcast run by ABC News’s Dan Harris. His book and App are good, but the Podcast is amazing. Since starting he has interviewed so many people from so many walks of life about their meditation practices. It has included people like the Dalai Lama, Major General Walter Platt (head of Operations for the US Army), and Eileen Fisher (CEO of the women’s clothing empire). Other guests include meditation teachers, scientists, police officers, judges, and numerous celebrities. Through his interviews you can learn so much about different meditation techniques as well as how and why people are incorporating it into their lives.